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Reconnect | Harmony Flow - Shauna Rose Yoga and Music - June 16th

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At Aoife Mc Namara, we believe that everything starts from within, from a conscious mindset, from an understanding that we are connected to nature, we are nature, and exist in a state of Interbeing - the Interconnectedness of all things.

Our harmony flow music and yoga workshop with Shauna Rose is the perfect way to Reconnect - an empowering experience wherein the mind, body and soul are nurtured, connected and inspired


Location:  Aoife’s Cottage, Blackabbey, Adare, Co. Limerick, V94 R85P



  • 10 am - 11.00 am 


Ticket Includes: 

  • 60-minute yoga class. 
  • €25 Aoife Mc Namara credit to spend on clothing in Aoife’s Cottage on the day. 

    Ticket Price:  


What to Expect:

This experience is an opportunity to tune into your inner rhythms, guided by music and sound. You will explore the areas of creativity, confidence and communication. With an energising yoga flow, breathwork and meditation, you will find harmony in the body and mind.

This workshop will contain some gentle vocal activation exercises, mantra and song, to empower your voice, your expression and awaken the energy centre of the throat chakra. As we bring our voices together, we will connect as one through a unique expression, reminding us of our "interbeingness".

There will be an optional opportunity to share reflections about your experience in the group. There is no singing or music experience necessary, just an open mind. Shauna Rose holds a safe space where you can feel confident in showing up exactly as you are.

After the class, explore Aoife’s Cottage and the latest Aoife Mc Namara collections, with €25 Aoife Mc Namara voucher to spend on the day.  

What to wear: Wear any athletic wear you feel comfortable doing some light movement in. 

Suitability: This workshop is suitable for all bodies and all levels of ability. All we ask is for an open mind and willingness to embrace your natural and intuitive connection to your body and your creativity. If you have any specific injuries or conditions, please email us before the event 

Cancellation Note:  As places are extremely limited, please let us know 48 hours in advance if you can't make it so that we can offer your place to another Aoife Mc Namara Community member. Refunds on cancellations less than 48 hours before the event cannot be guaranteed. 

Come along with family or friends and make some new ones from the Aoife Mc Namara Community. We can’t wait to meet you!