Aoife Mc Namara Mindful Morning Events November

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As part of the Aoife Mc Namara Community Event Series, you’re invited to Aoife’s Cottage to enjoy our November series of Mindful Morning events. The final ones of 2022! 


Dates:

  • Saturday, Nov 5th: Yoga Class with Shelly, @ShellsYoga
  • Sunday, Nov 20th: Crystal Meditation with Kiara, @smudgestudio.ie 


Time:

  • 10 am - 11.30 am 


Ticket Includes: 

  • 45-minute yoga/meditation class 
  • Breakfast treats from NutShed 
  • Goody Bag worth over €50: products from Revive Active and a Bare by Vogue face tanning serum
  • €25 Aoife Mc Namara credit to spend in Aoife’s Cottage on the day


Location:Aoife’s Cottage, Blackabbey, Adare, Co. Limerick, V94 R85P


Ticket Price:€35 


Kickstart your day in the best way possible with either a 45-minute yoga or crystal meditation class designed to leave you feeling empowered, calm and ready for the day ahead. 


After the class, enjoy healthy breakfast bites from female-founded Limerick brand NutShed while you mingle with fellow guests and enjoy a spot of shopping at your leisure at Aoife’s Cottage. 


You’ll leave with a gorgeous goody bag with gifts from Revive Active, Ireland’s no.1 super supplement, a Bare By Vogue face tanning serum and a €25 Aoife Mc Namara voucher to spend in Aoife’s Cottage on the day. 


Come along with family or friends and make some new ones from the Aoife Mc Namara Community. We can’t wait to meet you! 


About Yoga with Shelly @ Shells Yoga

Shelly is a yoga teacher who believes through mindful movement, we can create a connection between breath, mind, body and soul. Shelly’s flow classes are designed to build a sense of wellness from the inside out. Let the benefits of yoga flow from the mat into your daily life and interactions. Get ready to move your body, broaden your mind, and expand your potential.


About Crystal Meditation with Kiara @ Smudge Studios 

Join Kiara, a meditation teacher from Limerick and owner of Smudge Studio for a morning of cleansing, crystal guidance and more.


Look forward to an introduction to the energetically charged power of crystals and how they can assist you in your everyday life, and enjoy a mantra meditation practice with a guided manifesting meditation.


Kiara is passionate about sourcing the finest quality in naturally formed earth treasures from around the world and is keen to share these intuitively selected pieces of magic.


What to Bring/Wear: please bring a yoga mat and wear any athletic wear you feel comfortable doing some light movement in. 


Suitability:classes are suited for adults of all levels of experience. If you have any specific injuries or conditions, please email us before the event:aoife@aoifemcnamara.co


Cancellation Note:As places are extremely limited, please let us know 48 hours in advance if you can't make it so that we can offer your place to another Aoife Mc Namara Community member. Refunds on cancellations less than 48 hours before the event cannot be guaranteed.